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A pause in your day and week to move, rest and play.


The live online class happens through zoom, every Monday at 7.15am. If you cannot make the live class a recording will be sent to you via email the following day. We start in a sitting position and move to a standing position, passing through a squat and sometimes a lunge, a balance and a sway, Nothing is forced or pushed and there is no music or noise. We were born to move and this class is a remembering and reconnection back to ourselves, moving naturally and intuitively together. Women have described feeling rejuvenated and peaceful after a class.

£15 per class |  Book here

We need to take care of ourselves, so we can take care of the people around us. 

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