ONE TO ONE

STRALA YOGA

If you feel busy, overwhelmed or find it hard to meditate and be still. Strala can support you in slowing down, listening in and moving with ease, from the inside out.

START STRENGTH

If you are curious about strength and would like to know more. A session that includes core connection, stability, mobility and strength movements that suit you and your lifestyle.

REIKI

If you long to be still and are looking for a deep sense of calm. A restorative, gentle practice that supports deep rest, balance and nervous system regulation. Perfect for times of transition, fatigue and overwhelm.

PURE PILATES

If you are confused about Pilates, don't get the breathing or would like to try matwork before joining a Reformer class.

A bespoke session to break down specific Pilates moves, understand neutral spine, explore the breathing and found out more about the principles of Pilates. A one off session to compliment a current matwork or reformer class or practise.

BESPOKE

All of the above offerings can be put together to create one session just for you.

All sessions are 60 to 75 minutes and cost £60 (April to May £40). Online via zoom or face to face in North Lincolnshire.

To book please message becky@rebeccacartledge.com