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CLASSES

Classes

A blend of strala yoga, pilates and natural movement, inside and outside.

We start on the ground and move to a standing position, passing through lying, seated, kneeling, crawling and sometimes squat positions. Nothing is forced or pushed and there is no music or noise.

We were born to move and this class is a remembering and reconnection back to ourselves, moving naturally and intuitively together, exploring mobility, flexibility, strength and stability.

Weekly Classes

Strong and Soft

8.30am and 9.30am Monday and Friday

Calm and Gentle

7pm Thursday

Classes are in Grasby, North Lincolnshire

£15 for a class

Book here

If you would prefer to book through Becky directly please email becky@rebeccacartledge.com

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