CLASSES

A blend of strala yoga, pilates and natural movement, inside and outside.

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We start on the ground and move to a standing position, passing through lying, seated, kneeling, crawling and sometimes squat positions. Nothing is forced or pushed and there is no music or noise.

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We were born to move and this class is a remembering and reconnection back to ourselves, moving naturally and intuitively together, exploring mobility, flexibility, strength and stability.