ABOUT

My early career in sport, fitness, and pilates allowed me to be outside, away from a desk, and moving.

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Pilates helped me connect with my body, yet off the mat l often struggled to slow down and relax.

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Over the years, working with many people, I saw a common struggle: finding balance - in the body, mind, and life. This led me to explore simpler, more natural ways to move and live.

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Strala Yoga became a part of my everyday, it slowed me down without stopping. 

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I felt my nervous system settle and a gradual reconnection with my body. I discovered acceptance, ease, and strength in slowing down and softening.

 

Now, postmenopause and in my 30th year of guiding movement and exercise, I move in a way that feels good for me, whilst understanding the importance of evidence based recommendations. Mixing deep rest and high intensity sessions, soul movement and strength, my work encourages slowing down, listening in, and connecting with our incredible body, energy and community.