ABOUT

I have always been drawn to nature and movement so I started my career in sport, fitness and pilates. It meant that I could be outside, away from a desk and moving. As time went by my movement and life got faster, I had boundless energy and Pilates helped me connect with my body yet away from the mat I struggled to relax.

 

Over the years, working with so many women, I saw the familiar struggle that many felt, which was to find balance, in the body, head and life. It lead me to explore more natural, simple ways to work, move and live.

 

Strala Yoga became a part of my every-day, with no poses, pressure or unfamiliar language just natural movement that felt like me. I felt my nervous system settle and a gradual, connection back to my body. I discovered an acceptance and ease within my own body that I had not felt with exercise alone and I have found wisdom, strength and courage in the slowing down.

 

I still run, when I have an urge and I feel strong, as my silver hair is now deeply rooted, I feel grounded, seasoned and more like me. I think my Grandmother knew that I would need to slow down, to move with nature and now I hope to offer this gift to you.