ABOUT

Let no one hurry her

I am a Strala Yoga guide, Reiki practitioner and Menopause Personal Trainer with a background in Pilates and a BA in Sport Studies. I am a member of Yoga Alliance and CIMSPA.

Over the last 30 years I have had wonderful experiences guiding women of all ages to move and take care of themselves. I have listened to their stories, noticed how they feel, become aware of how they move and discovered what they need.

Menopause Personal Trainer

I have always loved moving my body, particularly outside in the early morning and over the last decade I have learnt to create balance. I believe that the menopause is a time to pause, to notice the signs that our body is giving us and begin to recognise what we need. I offer a bespoke service helping women reset and move forward through movement, breath and energy. I am a qualified Personal Trainer, certified in the peri to post menopause transition with Jenny Burrell Education.

Pilates

There is a thread of Pilates that continues to run through all of my work and life. Originally I trained with Michael King at the Pilates Institute, London in the 1990s and then spent time experiencing Body Control Pilates. Although I no longer teach Pilates classes the movements continue to inspire me and the practise has given me a wonderful awareness of posture, alignment and centring.

Strala

Through a personal need to find balance, I discovered Strala Yoga. I loved the simplicity of this form of yoga and the way it made me feel. It helped me move through life with more ease and when I felt out of balance it was a place to come back to. Being easeful in life leads to moving in an easeful way, which leads to healing. I became a certified 200hrs Guide and continue to practise Strala every day.

I have always had a gentle pull to work with my hands. Reiki has nudged me to look outside of what we can see and become interested in how we feel. Reiki can bring a feeling of wholeness and balance.