ABOUT
Over 25 years of movement, Pilates and fitness experience.
’ve been working in the fitness and movement industry for over 25 years, with a particular focus on helping people move well and feel comfortable and confident in their bodies.
My teaching is centred around one-to-one mat Pilates, thoughtfully adapted to you.
I originally trained with Michael King at the Pilates Institute in London in the early 2000s. Since then I have trained at Body Control with Lynne Robinson and more recently with HFE. I am currently continuing my studies with Body Control Pilates and feel that I will always be a life longer learner.
Alongside Pilates, including Reformer, I am a Strala Yoga Guide and a Level 3 Personal Trainer. I have a BA hons degree is Sport Studies and additional training and CPDs in exercise for Parkinson’s, arthritis and osteoporosis, seniors, pre and postnatal and peri to post menopause.
This wider experience allows me to adapt movement thoughtfully to different bodies, abilities and stages of life, while keeping Pilates at the heart of my teaching.
Outside of teaching, I love being outdoors. I am a runner and walker and I try to bring as much natural movement into everyday life as possible. For me, movement isn’t something that only happens during a Pilates session, it is part of our everyday life.
My aim is simple: to help you move with more confidence, and ease, in a way that feels like you.
Qualifications and Certificates
I have a BA hons in Sport Studies, Active IQ Level 3 Certificate in Personal Training, Exercise to Music Certificate, Pilates Matwork, Remedial Pilates and Reformer Certificates with Michael King from the Pilates Institute, 200hrs Strala Yoga Guide, CPD in Parkinsons Pro with Fitpro (10 CIMSPA), Peri to Post menopause Certificate with Jenny Burrell Education (10 CIMSPA).
I am a member of Yoga Alliance and CIMSPA (chartered institute for the management of sport and physical activity) certified in First Aid and insured with Yoga Alliance and Fitpro.
