GATHERINGS
Retreats and Festivals
I love guiding at bigger events and retreats. A Strala Yoga Class or Sole Connection Workshop is a lovely grounding pause during a high energy day.
A Strala Yoga Class or Sole Connection Workshop is a lovely grounding pause during a high energy day.
I have created retreats and guided classes in France and Skiathos. Please contact me about a carefully curated class or retreat for your event or hotel.
Wellbeing at Work
Sole Connection – a 1 hour workshop in the workspace or online where we explore grounding and mindful movement, starting from the feet up. It is a gentle session inviting you to plant your feet, take a breath and come back to yourself.
Through barefoot friendly movement, grounding breathwork and simple awareness practices, we will explore how reconnecting to your feet can bring more balance to your day.
