Soft Strong Circle

The above board has been in and around my studio for many years. I returned from a beautiful walk and beautiful chat with a dear friend and wise women, and felt the urge to tweak it to read.

Switch off the news and pause,

Message a friend and go for a walk,

Notice the sun on your face,

The Robin, the white feather, the moon always there.

Feel, move and breathe together,

Maybe the chatter will start to disappear,

And perhaps every female,

Will pass this onto their daughter, friend,

Mother, auntie, niece,

Maybe they will move together to feel good, 

To feel empowered, connected, grounded and safe.

Maybe a small movement will emerge, 

Women of all ages will simply get into their body and move.

Move and breathe together.

For the one sole purpose of changing the world, 

Forever.