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HEAD, HEART, FEET
(45 mins)
An outdoor and indoor class that considers natural movement, through grounding, walking, crawling, balancing, jumping and moving closer to the ground.
Designed to support the body through the perimenopause and beyond shining light on bone density, mobility, strength, balance, connecting to nature and slowing down.
HEART
Copy about kind community of women and moderate intensity exercise which raises the heart rate.
HEAD
Copy about moving meditation for a calmer head.
BONES
Copy about joint mobility, body awareness and bone density.
CLASS TIMES
Monday - Friday
6am : Online
Monday
10am : Inside, Grasby
Tuesday
2.30pm : Inside, Grasby
Wednesday
9.15am : Outdoor, Setcops Farm
Friday
9.30am : Inside, Orchard barn
Buy a monthly membership for £40 and come to any class below (space permitted). To book text 07702 967 843
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