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I HOPE


I hope that I can teach you to become aware of your body,

To connect with your body and look after your body,

As it is today.

I hope you begin to move because it feels good,

Not because you have to but because you really want to.

That this space helps to create freedom and strength in your every day.

That it allows you to continue doing the things you love, with the people you love.

That you move simply and exercise intuitively.

Most of all when I look back I hope that this space has provided friendship, community, laughter and love.

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