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Slow down, listen in and move.

Personalised, sustainable movement for women in perimenopause and beyond who are new to exercise and want a kind, quiet, supportive way to move at home or outdoors.

 

Every session adapts to your energy levels, your body and how you’re feeling that day. 

Upcoming Events

EXPLORE OUR UPCOMING WORKSHOPS AND SPECIAL EVENTS.

NICE WORDS
FROM HAPPY CLIENTS

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A session with Becky helps me feel uplifted in every way: physical, mental, emotional and spiritual. 

Maria

I find myself, little by little, slowing down and actually feeling grounded and indeed at peace with myself.

Florence

The classes provide the opportunity to concentrate on me and the needs of my body. I feel relaxed afterwards in body and mind.

Louise

I totally loved it… it was rejuvenating and expansive, improving my mood and energy levels tremendously.

El

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